Holy Spirit Episcopal Church

3 pm Sacred Space Yoga

3 pm Sacred Space Yoga

Every Sunday, from 10/07/2018 to 10/28/2018, 3:00 PM - 4:30 PM

SACRED SPACE YOGA—Come experience yoga in the church! Stretch and breathe in the center aisle. Use a pew for stability. Find your balance along a wall. Be inspired by the beauty of our worship space in a completely different way. Let the height of the ceiling and the color of the windows impact your body, mind and spirit. These sessions are led by Suzy Wiseheart, who has practiced and taught yoga off and on for 37 years. She enjoys adapting poses for people who may feel challenged in any way, while keeping poses challenging for more practiced participants. The word yoga means “to yoke,” and for Suzy merging the physical and spiritual in a yoga practice allows the body, mind, and soul to experience harmony. 

Please plan to join us!

Questions: Contact Suzy Wiseheart through the church office, .

Add to Calendar